Monthly Drop-In Group for Parents

Parenting can be challenging, especially when it comes to supporting the mental health and well-being of young people. Our Together in Parenting drop-in group offers a welcoming space for parents to connect, share, and learn.

Join us monthly, either online or in our Selston Wellbeing Hub, for open discussions focused on the real-life challenges parents face, alongside practical strategies and interventions designed to support your child’s emotional and mental wellbeing. Whether you’re looking for advice, reassurance, or simply a supportive community, this group is here to help.

Join Us

Take the next step in your parenting journey; together, we can create stronger families and healthier communities.

REGISTER NOW

Teenage years can be tough – for them and for you.

If your teenager is struggling with low mood, anxiety, stress or confidence, you’re not alone. The Helping Your Teen to Live Life to the Full course is designed to give parents and carers practical tools, understanding, and confidence to support their teen’s emotional wellbeing – and look after their own in the process.

Grounded in cognitive behavioural therapy (CBT) and written in everyday language, this course helps you make sense of what your teen may be going through – and how you can help them navigate it.

What You’ll Learn:

• How thoughts, feelings and behaviours are connected

• Ways to support your teen’s mental health without pressure or judgment

• Communication tips that build trust and reduce conflict

• Techniques for managing your own stress and emotions as a parent

• Strategies that help teens build resilience, confidence, and coping skills

Who It’s For:

This course is ideal for parents, carers, and guardians of teens who are facing emotional or mental health challenges – or simply going through a tough time. You don’t need any previous experience, just a willingness to learn and connect.

How It Works:

• 6 x friendly and practical sessions (in-person or online)

• Workbook and helpful handouts to guide you at home

• Led by trained facilitators using the Living Life to the Full approach

• Supportive, non-judgmental environment with space to share and reflect

Because Teens Don’t Come with a Manual!

Let us help you feel more confident in helping your teen.

Join a community of parents who want to make a positive difference – one small step at a time.

REGISTER NOW

Non-Violent Resistance: A New Approach to Parenting in Challenging Times

Is your child or teenager showing aggressive, controlling, or risk-taking behaviour? Do you feel like nothing you try is working, or that you're losing control?

The 7-week NVR Parenting Course offers a powerful, respectful, and evidence-based approach to parenting children and teens who show challenging or violent behaviour. Rooted in non-violent resistance, the course helps you rebuild connection, reduce conflict, and regain calm authority, without shouting, punishment, or giving in.

What You'll Learn:

• How to de-escalate conflict and stay calm in the heat of the moment

• Ways to reduce your child’s controlling or harmful behaviour

• How to build a strong, respectful presence in your child’s life

• Strategies for increasing support and working as a team

• Tools to rebuild damaged relationships with your child or teen

Who It’s For:

• Parents, carers, or guardians of children or teens who are:

• Verbally or physically aggressive

• Controlling or withdrawn

• At risk of harm to themselves or others

• Struggling with school, peers, or mental health challenges

You don’t have to face this alone. This course offers a clear, structured path to change and support from others who truly understand.

What to Expect:

• A safe, supportive environment to learn and share

• Practical tools you can start using immediately

• Lasting strategies for change and recovery

Take Back Calm, Connection and Confidence

The NVR Parenting Course gives you the strength to say: Enough is enough, without conflict.

REGISTER NOW