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ADULTS GROUP SUPPORT SESSIONS
At Revive Counselling & Wellbeing CIC, we’re committed to making emotional and mental health support accessible and community-focused. Our Group Support sessions, available both online and in-person at the Selston Wellbeing Hub, provide a safe, welcoming space where individuals can explore shared experiences, build resilience, and find encouragement alongside others. Whether you're navigating anxiety, grief, stress, or simply seeking connection, our professionally facilitated groups offer practical tools, emotional support, and a sense of belonging, no matter where you are in your journey.
Group 1: Living Life To The Full
Your Mind Matters
Join our empowering and interactive 6-week CBT-based group focused on mental wellbeing, self-care, and resilience. This group helps you manage low mood, anxiety and stress. Open to all.
What You Will Learn
Understand your feelings
Do things that help you feel better
Explore unhelpful thinking
Build inner confidence
Take back control of your life
Session Details
Thursdays, 1:00 PM to 2:30 PM
Starts 29th January 2026
Suggested donation: £10 per week
6 weeks programme
Registration required.
Spaces are limited.
Sign up today:
Email: connect@revivewellbeing.org
Mobile: 07502736413
Group 1: Living Life To The Full
Your Mind Matters
Join our empowering and interactive 6-week CBT-based group focused on mental wellbeing, self-care, and resilience. This group helps you manage low mood, anxiety and stress. Open to all.
What You Will Learn
Understand your feelings
Do things that help you feel better
Explore unhelpful thinking
Build inner confidence
Take back control of your life
Session Details
Thursdays, 1:00 PM to 2:30 PM
Starts 29th January 2026
Suggested donation: £10 per week
6 weeks programme
Registration required.
Spaces are limited.
Sign up today:
Email: connect@revivewellbeing.org
Mobile: 07502736413
Group 2: The Haven Bereavement Group
Join us for a 6-week journey of support and healing. This group provides a safe and compassionate space to share experiences, learn about grief, and walk alongside others through the process of loss.
Each week focuses on a meaningful theme to help you build understanding, resilience, and connection as you move forward. Sessions are led by experienced and qualified bereavement counsellors.
Session Details:
Tuesdays, 2:00 PM to 3:30 PM
Starts 20th January 2026
6-week programme.
Free to attend. Spaces are limited.
Counselling support is also available.
Sign up today:
Email: connect@revivewellbeing.org
Mobile: 07502736413
Generously Sponsored by Gillotts Funeral Directors
Group 3: CREATE & THRIVE WEEKLY DROP-IN
Create & Thrive, a vibrant, friendly weekly drop-in community event, sponsored by Create Ashfield, taking place in partnership with St. Mary’s Church, Westwood’s Warm Welcome Café.
When: Every Wednesday, 1:30 PM - 3:30 PM
Create & Thrive is a space where you can explore your emotional and mental well-being through art-based therapeutic activities. Each week, we focus on a new theme, blending creativity and therapy to help you:
Express your emotions
Nurture resilience
Discover local wellbeing resources
Connect with others and reduce isolation
The sessions are relaxed and welcoming. If you’d prefer a gentler pace, you can enjoy tea, coffee, cake, biscuits, jigsaws, colouring, and other calm activities alongside the main group.
Our sessions are facilitated by:
Mandy - Creative Local Artist 🎨
Paula - Qualified Psychotherapist 💛
Ruth - Art Therapist 🎨
Volunteers - Supporting your creative journey
There’s also space to access further support from Revive Counselling & Wellbeing.
Come along to create, connect, and thrive in a warm, welcoming community space!
Sign up today or come along:
Email: connect@revivewellbeing.org
Mobile: 07502736413
Generously Sponsored by Ashfield Creates
Group 4: Reclaiming Your Life From illness, disability, pain or fatigue
Feel like life’s been on pause? It’s time to press play!
Reclaiming Your Life is a practical, guided course designed to help you take back control, build confidence, and find joy in daily living again whilst living will ill-health, disability, pain or fatique. Whether you've been struggling with low mood, anxiety, or just feel overwhelmed by the challenges that living with a long term health condition brings, this course gives you the tools to make meaningful changes – one step at a time.
Developed by experts in Cognitive Behavioural Therapy (CBT) and grounded in real-life experience, this course is ideal for anyone who feels stuck and is ready to move forward.
How It Works:
Delivered in-person or online over 8 weeks
Includes a workbook and creative and interactive sessions
Supportive and non-judgmental environment
Led by trained facilitators using the evidence-based Living Life to the Full approach
Flexible Delivery
You can take part:
In person at Selston Wellbeing Hub – in a friendly, local setting
Online – from the comfort of your home, with full support
Ready to Take the First Step?
Join us and start Reclaiming Your Life today.
SUPPORT GROUPS FOR PARENTS
If you are a parent, looking for support, click here
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