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ADULTS COUNSELLING SERVICES
Compassionate Support When You Need It Most!
At Revive Counselling & Wellbeing CIC, we offer professional, confidential counselling to support your mental and emotional wellbeing, whether you're feeling overwhelmed, stuck, or simply need someone to talk to.
You’ll be supported by either a fully qualified counsellor or a counsellor in training on a recognised placement, working under professional supervision. Every member of our counselling team is committed to creating a safe, non-judgemental space where you can explore your thoughts and feelings at your own pace.
Our mission is to provide low-cost, high-quality counselling that is accessible to everyone, regardless of faith or background. We are here to support individuals in a respectful, compassionate, and non-judgmental way.
We believe that everyone deserves to be heard, valued, and empowered on their journey toward emotional and mental well-being.
We’re here to walk alongside you, not judge, diagnose, or rush you.
What We Can Help With
Anxiety or low mood
Stress and burnout
Grief and loss
Self-harm
Relationship or family issues
Trauma and past experiences
Low self-esteem or confidence
Feeling stuck or struggling to cope
Neurodiversity
Living with long-term health conditions
You don’t need to be in crisis to reach out; if something’s on your mind, we’re here to help.
WHY CHOOSE US
Low-Cost, Accessible, Non-Judgemental
As a not-for-profit CIC, our focus is on people, not profit. We offer low-cost and accessible counselling for adults, tailored to your individual needs.
COUNSELLING LOCATIONS
Flexible Support – Your Way
Selston Wellbeing Hub – In-person counselling in a safe, welcoming space in the heart of the community in Selston, Nottinghamshire.
Online Sessions – Via secure video sessions from the comfort and privacy of your own home.
We know life can be busy, so we aim to offer sessions at times that suit you.
CONTACT US
Start Your Journey to Feeling Better
Whether it’s your first step or part of a longer journey, we’re here for you. Contact us or make a referral.
GROUP SUPPORT SESSIONS
At Revive Counselling & Wellbeing CIC, we’re committed to making emotional and mental health support accessible and community-focused. Our Group Support sessions, available both online and in-person at the Selston Wellbeing Hub, provide a safe, welcoming space where individuals can explore shared experiences, build resilience, and find encouragement alongside others. Whether you're navigating anxiety, grief, stress, or simply seeking connection, our professionally facilitated groups offer practical tools, emotional support, and a sense of belonging, no matter where you are in your journey.
Group 1: Living Life To The Full
Feel Better. Live More. One Step at a Time.
At Revive Counselling & Wellbeing CIC, we’re proud to offer the Living Life to the Full course, a life-changing, practical programme designed to help you manage life’s challenges and improve your mental wellbeing.
Whether you’re feeling low, anxious, stressed, or simply stuck in a rut, this course gives you the tools to understand what’s going on and take small steps toward positive change.
What is Living Life to the Full?
Created by experts in cognitive behavioural therapy (CBT), this course uses everyday language to teach helpful ways to manage thoughts, feelings, and behaviours.
You'll learn how to:
Boost your mood and motivation
Reduce worry and unhelpful thinking
Improve confidence and self-esteem
Tackle problems and set achievable goals
Reconnect with what matters most to you
Flexible Delivery
You can take part:
In person at Selston Wellbeing Hub – in a friendly, local setting
Online – from the comfort of your home, with full support
Who Is It For?
This course is for any adult who wants to improve their mental well-being. No diagnosis or referral is needed, just a willingness to take part and try something new.
Take That First Step
You don’t need to face things alone.
Join a supportive group, learn new skills, and start feeling more in control of your life.
REGISTER YOUR INTEREST here!
Group 2: Reclaiming Your Life From illness, disability, pain or fatigue
Feel like life’s been on pause? It’s time to press play!
Reclaiming Your Life is a practical, guided course designed to help you take back control, build confidence, and find joy in daily living again whilst living will ill-health, disability, pain or fatique. Whether you've been struggling with low mood, anxiety, or just feel overwhelmed by the challenges that living with a long term health condition brings, this course gives you the tools to make meaningful changes – one step at a time.
Developed by experts in Cognitive Behavioural Therapy (CBT) and grounded in real-life experience, this course is ideal for anyone who feels stuck and is ready to move forward.
How It Works:
Delivered in-person or online over 8 weeks
Includes a workbook and creative and interactive sessions
Supportive and non-judgmental environment
Led by trained facilitators using the evidence-based Living Life to the Full approach
Flexible Delivery
You can take part:
In person at Selston Wellbeing Hub – in a friendly, local setting
Online – from the comfort of your home, with full support
Ready to Take the First Step?
Join us and start Reclaiming Your Life today.
SUPPORT GROUPS FOR PARENTS
If you are a parent, looking for support, click here
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