Adult group support sessions.

Create & Thrive is a vibrant, friendly fortnightly drop-in community event sponsored by Create Ashfield.

Create & Thrive is a space where you can explore your emotional and mental wellbeing through art-based therapeutic activities. Each session focuses on a new theme, blending creativity and therapy to help you:

• Express your emotions
• Nurture resilience
• Discover local wellbeing resources
• Connect with others and reduce isolation

The sessions are relaxed and welcoming. If you'd prefer a gentler pace, you can enjoy tea, coffee, cake, biscuits, jigsaws, colouring and other calm activities alongside the main group.

Our sessions are facilitated by

• Mandy — Creative Local Artist
• Paula — Qualified Psychotherapist
• Lucy — Qualified counsellor
• Volunteers — Supporting your creative journey

There's also space to access further support from Revive Counselling & Wellbeing.

Come along to create, connect and thrive in a warm, welcoming community space!

Join our empowering and interactive 6-week CBT-based group focused on mental wellbeing, self-care, and resilience. This group helps you manage low mood, anxiety and stress. Open to all.

What you will learn

• Understand your feelings
• Do things that help you feel better
• Explore unhelpful thinking
• Build inner confidence
• Take back control of your life

Join a 6-week journey of support and healing.

The Haven provides a safe and compassionate space to share experiences, learn about grief and walk alongside others through loss.

Each week focuses on a meaningful theme to help you build understanding, resilience and connection as you move forward. Sessions are led by experienced and qualified bereavement counsellors, and counselling support is also available.

Feel like life has been on pause? It is time to press play.

Reclaiming Your Life is a practical, guided course for people living with illness, disability, pain or fatigue.

The course is designed to help you take back control, build confidence and find more enjoyment in daily life. Whether you are struggling with low mood or anxiety, or feel overwhelmed by the challenges of a long-term health condition, it offers tools for making meaningful changes one step at a time.

Developed using Cognitive Behavioural Therapy principles and grounded in real-life experience, the course is for anyone who feels stuck and is ready to move forward.

How it works

• Delivered in person or online over 8 weeks
• Includes a workbook and creative, interactive sessions
• Supportive and non-judgemental environment
• Led by trained facilitators using the evidence-based Living Life to the Full approach

Flexible delivery

• In person at Selston Wellbeing Hub in a friendly, local setting
• Online from the comfort of home, with full support